5 Best apps for weight loss

What apps are you using?

In the age of technology there are so many apps to download, but with a library of so many, which ones are the best ones to have?

I am going to tell you all the apps you need to complete your weight loss goals.

Top 5 apps

1. Myfitnesspal

This app allows you to track your calories and your macros all with the simplicity of putting in what you have eaten. But remember to add the tiny parts like your oil and the cheeky chocolate.

2. Instant Heart rate 

Instant heart rate is a great way to help track how your heart beats during certain times of the day. Once you start to achieve your weight loss goal, you will be able to notice change how well your cardiovascular health has improved.

3. Calm

The stress of life can be the biggest reason people put on weight. So being able to relax and focus on your goals is a great way to think positive and lower stress.

4. Step counter (many apps)

How often do you walk and how far? Now's the apportunity to prove it. Get any step counter to track your steps each day. Some mobiles have it already, but any app won't be far off correct. Aim for 8-10,000 steps a day.

5. Sleep rate 

Are you getting enough sleep? Well its time to track it. Once you know why you are so restless its a good way to address your sleeping patterns. If you struggle with getting good quality sleep click here for my sleeping tips.

All these apps wil help assess all your goals from health to fitness. These are the basic ones I use for my clients. I will add this bonus one to help you track your workouts.

2 Bonus app

Fitlist

Update all your exercises on the app so you can track your progress. So if you are doing different types of exercises from weights to cardio, it can be a big help for reaching your goals.

Iphone & Samsung health

With the latest iPhone and samsung you have a built in application that allows you to track health related data. I have a both phone models and have found a good use to both health apps. The main function of this app is for you to be aware of your current health and fitness. It keeps you accountable that you can look at data from previous weeks and months.







Have a great day.

Simeon

www.simeonwilliamspt.com
simeonwilliamspt@gmail.com