5 healthy foods that can stop fat loss
Eggs
You are probably thinking eggs are healthy? Eggs are a great
meal choice to have. Not only are full
of the complete protein your body needs, but they are filling with very low calories.... until you over consume on the oil, salt, and vegetable stock. While you only think you
are only eating eggs. Them calories have quickly pilled up.
Simeon Tip – Use a tablespoon for your olive oil. While only
using a small amount of stock..
Nuts
Nuts are another healthy option, but you want to be asking are they
fried, salted, or processed? Sticking to roasted nuts can be a great way
to reduce hidden salt and oil. Averagely 10 nuts contain around 130-150kcals.
If you eat anymore, you could be spilling over you calorie deficit.
Simeon tip – Buy nuts fresh from the local supermarket. If
you decided to buy packets of nuts, look at the ingredients.
Sweet
Do you have a sweet tooth? I can tell you when there is a
sweet selection bowl in front of me, the temptation to nipple on them is too
tempting. Mentos sweets are quite popular in Brunei, so having 3 or 4 is fine,
however eating once the sugar rush kicks in, can you control temptations
Simeon tip – Either remove yourself from the environment of
the candy, or look to track lower the food consumption in your next meal.
Rice (Brown & white)
It does not matter what colour rice you choose, both brown
and white contain calories. Brown rice has more fibre benefits but has a higher
calorie count compared to white rice. The main thing you need to be aware is
how big of a portion you eat. 150g (fistful) of rice contains averagely
200kcals. South East Asians love rice,
so you should always include this in your fat loss journey
Soup (Tom Yum, soup gearbox)
Growing up, all I use to think is soups is vegetable stock
& water as the main ingredients. How I was so wrong. To make a tasty soup
requires a good amount of salt & oil. and seasoning Often there will be added meat to increase
the flavour and texture. We consider
soup as a light meal, while a small bowl may appear harmful, it could be
setting you back.
This article is about being mindful of what you are eating.
These choices of foods can be incorporated into your daily calorie needs. But
to achieve fat loss results consistently you need track be aware what you are
eating.
Have a great day
Comments
Post a Comment