Brunei's 5 tips fat loss

Brunei's 5 tips to fat loss

Hi, I hope you are well, in this article I will be giving you my 5 top tips in Brunei for fat loss. Fat loss is all about have is physique at the end. It is important to know that doing too much cardio can reduce muscle mass. So below is my 5 tips to fat loss

1.      Resistance/strength training

Strengthening your muscles to improve your body composition can greatly improve fat loss. Your metabolic rate will change so you can burn fat faster over a longer period of time. 

2.     HiiT workout

High Intensity Interval Training is a method created to raise your heart rate to the highest point. So you work as hard as you can for 10-20 seconds then rest up to 60 seconds to recover. An example running as fast as you can for 10 seconds then resting.

3.     High protein meals 

Food is vitally important to help fat loss. The key food you want to be consuming is lean protein (not fried). This helps with muscle recovery, controlling blood sugar levels and keeping you full.

4.     Fibre

The main role of fibre is to help with stool movement. Consuming up to 30g a day of fibre helps with keeping you full with collecting vital nutrients. Fibre can also help with controlling blood sugar levels  You can find fibre in vegetables. So make sure you eat your veggies.

5.     Sleep

People often forget that sleep is one of the most important part of burning fat. Getting good quality sleep will help with recovery. Lack of sleep increases cortisol levels that will raise blood sugar levels. Glucose in the bloodstream will get converted into stored fat.

Summary

Fat loss is about having a physique at the end. Look to have good sources of protein from fish, meat, eggs and lentils. Fat loss is different to weight loss so focus on muscle mass to fat ratio.

Have a great day

Simeon