Brunei's 5 tips to weight loss

Brunei's 5 tips to weight loss

Hi everyone, I hope you are well. In this blog I talk about 5 tips to help you lose weight.

Whether you are overweight or even showing a healthy range on the BMI scale, a lot of people are driven by weight loss. When people look to achieve weight loss they instantly want results. However these can be non sustainable, leading to plateau 

My 5 Bruneian weight loss tips.

1.     Walk more steps

You are probably not very active during the day, so by increasing your daily steps to 6,000-10,000 steps can increase energy expenditure for weight loss. I know Brunei is not the easiest place to walk around, however being more active at work or on the weekends can help.

2.     Set meal timings

Eating when you feel hungry creates a bad structure to not only your food but your daily life. Look to have regular meals that are portioned to hit your weight loss goals

3.     Do a mixture of different cardio

Often the most used machine in a gym is the treadmill, try mixing up your workouts with other alternatives (boxing, X-trainer, small circuits).The treadmill is not just the only way to burn calories.

4.     Weigh every week

Weighing every day can be scary for someone trying to drop weight. So to cut out the stress measure your weight every week. If you are applying exercise and nutrition well you will start to notice weight loss physically.

5.     Balanced meal

Having a balanced meal of healthy food groups from; protein, fats, fibre, carbohydrates and vegetables can help give the body all the essential nutrients it needs

Summary

Please avoid extreme diets like reducing only rice or intermitting fasting if you have never tried it before. Look to lose weight the healthiest way so you can create long term good habits.

Have a great day

Simeon